As the winter season approaches, the habit of taking hot water bath increases. In cold weather it may seem that the hotter the water the better, but dermatologists say that excessively hot water can damage the skin’s moisture and natural oils. This not only results in dry and rough skin, but sometimes it can also cause serious skin diseases.
1. Hot water and skin problems
Hot water refreshes the skin temporarily, but prolonged and excessively hot bathing:
The natural moisture of the skin decreases.
The problem of dryness and itching increases.
Rashes and irritation may occur on sensitive skin.
Prolonged exposure to hot water weakens the skin’s natural oil layer, increasing the risk of infection.
2. Skin care tips in winter
Use lukewarm water: Lukewarm water is safest rather than extremely hot water.
Use of mild soap and shower gel: Soaps with harsh chemicals can further damage the skin.
Apply moisturizer immediately after bathing: This helps the skin retain moisture.
Use of humidifier: Maintaining humidity in the room does not make the skin dry.
Regular exfoliation: Removing dead skin with a mild scrub 1-2 times a week keeps the skin healthy.
3. Special precautions in winter
If skin is sensitive or dry, avoid prolonged bathing.
If itching or red spots appear on the skin, immediately consult a dermatologist.
After bathing, dry your body completely and apply moisturizer immediately.
Never use soap with hot water for too long, it can further weaken the skin.
4. Doctors’ advice
Dermatologists say that it is very important to control the temperature of water even in winter. By adopting right habits, problems like dry skin, itching and allergies can be avoided. Besides, a balanced diet, adequate water and hydration also helps in keeping the skin healthy.
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