Nowadays, premature graying of hair is becoming a common problem among youth. Earlier it was considered to be associated with aging, but now people of 20-30 years of age are also seen struggling with the problem of gray hair. According to skin and hair experts, the biggest reason for this is the deficiency of Vitamin B12, as well as lifestyle and eating habits also promote it.
1. Reason for graying of hair
Melanin is the main pigment that gives color to hair. Vitamin B12 and other nutrients maintain the activity of melanocytes. If there is a deficiency of Vitamin B12 in the body, the production of melanin decreases, and the hair gradually starts turning grey.
Other reasons also include:
Stress and stressful lifestyle: Excessive mental pressure affects hair growth and color.
Irregular and unbalanced diet: Deficiency of protein, iron and zinc also contributes to early graying of hair.
Genetic causes: If there is a family history of early graying of hair, the chances increase.
Smoking and drug habits: These can weaken the hair roots and reduce pigment.
2. Which vitamins are important?
Vitamin B12: Most important for hair color and strength.
Vitamins D and E: Essential for hair growth and health.
Iron and Zinc: Strengthens the hair roots.
3. Right eating habits and home remedies
B12 is found in eggs, cheese, milk and fish.
Green vegetables and fruits are a good source of vitamin D and antioxidants.
Nuts and seeds help in strengthening the hair roots.
If vitamin deficiency is severe, taking supplements as per doctor’s advice may be beneficial.
4. Other precautions and lifestyle changes
Adopt yoga and meditation to reduce stress.
Avoid smoking and alcohol.
Use chemical-free shampoo and moisturizer in hair care.
5. Doctors’ advice
Skin and hair experts say that if hair starts turning white prematurely, then first of all a blood test should be done. If a deficiency of vitamin B12 and other nutrients is detected, supplements and a balanced diet can control the problem.
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