Home Remedies for Joint Pain: The problem of joint pain often increases during winter. Due to cold, the problem of osteoarthritis or arthritis increases due to which it becomes difficult to walk. In such a situation, these problems can be overcome by changing the routine.
This pain can be relieved by making small changes in diet and daily routine. Include simple and nutritious things in the diet which can be easily digested. Horseradish is very beneficial for joints. Ginger reduces swelling. Among fruits, eat sweet fruits like pomegranate and apple which nourish the body.
relax joints
Give adequate rest to joints in winter. Do light and slow exercise regularly such as walking or yoga. Maintain correct posture and maintain flexibility of joints. This strengthens the muscles and reduces pain.
avoid hard work
Avoid excessive hard work or heavy work. Stop staying awake late at night. Don’t go hiking. Do not suppress natural urges (such as urination and defecation). These habits increase Vata dosha which is the main cause of joint pain.
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adopt good habits
Joint pain increases in winter, so it is important to adopt right habits. First of all, give complete rest to the joints and do not put too much stress on them. But do not remain completely in bed. Do light exercise daily like walking in the morning sunlight or practice simple yoga asanas like Tadasana, Virabhadrasana slowly. This strengthens the muscles, maintains flexibility of joints and reduces pain. While sitting, standing or walking, maintain correct posture, back should be straight, shoulders should be in relaxed posture.
On the other hand, avoid some things. Do not do heavy lifting or strenuous work. Stop staying up late at night and sleep on time. Avoid hiking. Never stop natural needs like urination or defecation. These habits increase Vata dosha which becomes the main cause of joint pain in winter. By making these small changes you can overcome problems like arthritis in winter.
Stiffness of the body increases during cold season but arthritis can be controlled by making some changes. These natural remedies are safe which will not harm the body. If you have severe pain, consult a doctor immediately.
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