Health Desk. Right diet is very important for a healthy life and strong immunity. If your plate includes spinach, broccoli and drumstick, then understand that your body is automatically in healthy mode. These three vegetables are not only delicious but also act like superheroes in terms of health.
1. Spinach:
Spinach is rich in iron, vitamin K, vitamin C and fiber. It helps in blood formation, bone strength and increasing energy. According to doctors, regular consumption of spinach is helpful in reducing fatigue and increasing the body’s immunity. Apart from this, it contains antioxidants, which also strengthen heart and eye health.
2. Broccoli
Broccoli is considered a superfood. Vitamin C, fiber, folate and many antioxidants are found in it. It strengthens the immunity of the body and helps in protecting the cells from harmful elements. Research shows that the elements found in broccoli are effective in reducing the risk of cancer and heart disease.
3. Drumstick (Moringa)
Drumstick or Moringa is called “organic superfood”. It contains abundant amounts of protein, calcium, potassium and vitamins A, B, C. It helps protect against diabetes, heart disease and inflammation. Its leaves, fruits and seeds are all considered beneficial for health. According to experts, regular consumption of drumstick makes the body strong and resistant to diseases.
Expert advice
Ayurvedic doctors say that these three vegetables should be made a part of a balanced diet. Spinach and broccoli can be eaten as a light vegetable or soup, while drumstick leaves are very beneficial as a salad or vegetable. Regular consumption not only improves physical health but also maintains mental freshness and energy.
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