due to excess purine gout and joint pain Such problems may increase. In such a situation, adopting natural remedies may prove to be beneficial. One rainy season Which we usually eat in the form of vegetables or pulses, is helpful in controlling purines and providing relief from joint pain.
Why is this rainy season beneficial?
- Helpful in reducing purines
- This crop in the body uric acid Balances the quantity.
- Excess uric acid causes gout and joint pain.
- relief from joint pain
- It has anti-inflammatory properties.
- Help in reducing joint swelling and pain.
- Improves digestion and metabolism
- This crop is light and easily digestible.
- Helps in improving metabolism, due to which the uric acid of the body remains at the right level.
ways to eat it
1. Boil and eat
- Boil 1 cup crop in water
- Add light salt and spices and consume it as a vegetable or soup.
- Eating 1–2 times a day helps in purine control
2. Fry and eat
- fry lightly on pan
- Add salt or mild spices and have as a snack.
- This is a simple remedy to provide relief from joint pain.
additional tips
- Drink adequate amount of water throughout the day, it helps in reducing uric acid.
- Avoid red meat, fried and sugary foods
- Keep joint muscles strong with light exercise and stretching
precautions
- Taking large doses may cause mild digestive problems
- In severe gout or joint disease doctor’s advice must take
- Consume in limited quantities only in children and elderly
This rainy season Eating boiled or roasted rice not only provides relief from purines and joint problems, but it also Digestion and Metabolism Also improves. By regular consumption and adopting the right method, you gout and joint pain You can get relief from it naturally.
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