In cold weather, face swells as soon as you wake up in the morning, these could be the reasons.

Morning Face Swelling: Feeling swelling on the face as soon as you wake up in the morning in winter is a very common problem. There can be many reasons behind this, which are related to the weather and our daily habits. If you also feel like this and have this kind of problem, then there can be many reasons for it. Today we will tell you in detail about these reasons.

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Main causes of facial swelling in winter

Slowing of blood circulation in cold: In cold weather, the blood vessels of the body shrink, due to which the flow of blood and fluids in the face slows down. Due to this, slight swelling may appear on the face in the morning.

Lack of water in the body (dehydration): You feel less thirsty in cold, but if you drink less water then the body starts retaining water. This reason can cause puffiness i.e. swelling on the face.

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Food with high salt: Eating too much salt or processed food at night causes water to accumulate in the body, which can lead to swelling on the face in the morning.

Sleep Position: If you sleep on your stomach or on the same side for a long time, fluid may accumulate on the face. This causes swelling.

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Dry Skin and Allergies: The skin becomes dry in winter. Some people may also be allergic to cold air or skin products, which increases facial swelling.

Hormonal changes or fatigue: Lack of sleep, excessive stress or hormonal changes can also increase facial swelling.

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Easy ways to reduce swelling

1- Drink enough water throughout the day.
2- Limit salt intake.
3- Use lukewarm water on the face.
4- Don’t forget to apply moisturizer even in winter.
5- Keep your head slightly elevated while sleeping.

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