Health Desk. Dry fruits are always considered beneficial from health point of view. They contain rich amounts of nutrients which help in giving strength, energy and immunity to the body. If you include walnuts, almonds and dates in your diet, you can strengthen your health in many ways.
1. Walnut: Boon for brain and heart
Walnuts are rich in omega-3 fatty acids and antioxidants. These help in increasing brain function, strengthening memory and reducing stress. Additionally, walnuts are also beneficial in reducing the risk of heart diseases. Eating 4-5 walnuts daily keeps cholesterol under control and blood pressure can be kept balanced.
2. Almonds: Energy and bone strength
Almonds are an excellent source of protein, vitamin E, magnesium and fiber. It not only increases energy, but also helps in strengthening bones and teeth. Eating almonds also keeps skin and hair healthy. Eating 5-6 almonds on an empty stomach in the morning also improves metabolism.
3. Dates: Beneficial for digestion and immunity
Dates are rich in iron, potassium and antioxidants. It provides energy to the body and strengthens the digestive system. Eating dates reduces the risk of anemia and also keeps the immune system strong. Apart from this, it is also good for heart health.
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