Markatasana For Weight Loss: It is important to take care of health in a busy life. Where digestion is disturbed due to irregular lifestyle, we do not eat properly. The problem of weight gain is also seen most at this time. In such a situation, the practice of Yogapaddhati Marktasana not only helps in controlling weight but also eliminates many problems of body and mind.
Here it is said by yoga experts that to reduce weight, people take the help of gym and exercise, which is correct to a large extent, but many times the weight does not reduce. Practicing Marktasana is an effective method. Weight can be easily controlled by including Mercatasana in daily routine.
Know what is Marktasana
Here, according to Morarji Desai National Institute of Yoga, Markatasana i.e. Monkey Asana has been explained. If you practice it regularly, it helps in weight loss and fat reduction. Markatasana in Sanskrit is ‘Merkat’ That means it is a name taken from monkey. In this asana, the posture of the body becomes like that of a monkey, hence it is also called monkey asana. This asana usually works to increase flexibility by bending the spine. The practice of Marktasana is very useful in reducing fat in the stomach, waist and thighs.
Know the benefits of doing Marktasana
There are many benefits of doing Markatasana here, you should know about it. It is said that regular practice of this yoga asana makes the spinal column strong and flexible, thereby eliminating back deformities. Its practice also provides relief from waist pain and back pain caused by sitting for a long time. This asana strengthens the digestive system by putting pressure on the abdominal organs, which reduces the problems of constipation, gas and indigestion. This amazing asana helps in reducing excess fat of the stomach and waist. Weight remains controlled by increasing metabolism. Besides, mental stress is reduced and sleep is good.
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Know how to do Marktasana
The method of doing Markatasana here is very easy. To practice Marktasana, lie down on your back on the ground. Spread both hands at shoulder level. Bend the right knee and move it towards the left hand, while turning the head to the right. Wait for a few seconds and keep breathing normal. Then repeat on the other side. Do it 5 to 10 times daily. Markatasana not only improves physical health but also gives mental peace. Many benefits can be obtained by including it in daily routine, but in case of any serious illness, consult a doctor or yoga instructor.
According to IANS
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