Diabetes has become a common problem today. Due to increasing lifestyle, wrong eating habits and stress blood sugar level unstable Remains. In such a situation, it becomes necessary to search for natural remedies. Bark of Ashoka tree in Ayurveda for a long time Sugar control and health improvement Is used for.
Benefits of Ashoka bark
1. Controls blood sugar
Such elements are found in the bark of Ashoka which increase insulin efficiency Let’s help. This keeps the sugar level under control and provides relief to diabetic patients.
2. Strengthens the digestive system
Digestion improves after eating Ashoka bark. It provides relief from problems like constipation and indigestion.
3. Helpful in heart health
in the bark of ashoka Antioxidants and Flavonoids Which keep the heart healthy and help in controlling cholesterol.
4. Helpful in controlling weight
Weight control is important for diabetic patients. ashoka bark Balance weight by increasing metabolism Helps in keeping.
use of ashoka bark
1. Ashoka Bark Tea
- Add 1–2 grams of Ashoka bark in 1 cup of water.
- boil 5–10 minutes
- Filter and drink 1-2 times a day
2. In powder form
- Take ½–1 teaspoon Ashoka bark powder
- Consume with lukewarm water or milk
Note: Consult a doctor before consuming it with diabetes medicines must take.
precautions
- Consuming excessive amounts may cause mild stomach problems
- Pregnant and lactating women should not consume without doctor’s advice
- Monitor blood sugar level regularly
ashoka bark A natural and safe remedy, which Diabetes control, digestion improvement and heart health Helps in. By consuming it in the right quantity and as per doctor’s advice, keep sugar balanced It proves effective.
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