Health effects of mobile phones and preventive measures

Increasing influence of mobile in the digital age

Nowadays, mobile phones have become an integral part of our lives. Most people spend time on their phones before sleeping and after waking up in the morning. While social media and the Internet have connected us to each other, they are also having negative effects on health. Using mobile for a long time not only causes eye fatigue but can also cause serious problems in various parts of the body.

Health effects of smartphones

According to science, excessive use of mobile phones is increasing back pain, neck and shoulder strain, spondylitis and spine related problems. This is also known as ‘tech neck’ or ‘smartphone syndrome’. When we use the phone with our neck bent for a long time, there is more pressure on our spine, which can cause muscle strain, joint pain and bone weakness.

Health problems due to prolonged use of screens

Spondylitis is a condition in which the joints of the spine become inflamed. This problem increases due to continuous use of mobile phone. It is spreading rapidly especially among youth and teenagers. People spend long hours on their phones playing games, watching videos or being active on social media. During this, they do not maintain the correct posture of their back and waist, which causes constant pressure on the muscles and bones. This can gradually turn into severe back and neck pain.

Effects on eyes and mental health

Excessive use of mobile phones has negative effects not only on the back and neck but also on the eyes. Blue light emitted from mobile screens can affect the retina and vision. Staring at screens for prolonged periods can cause eye irritation, dryness, blurred vision and headaches. Apart from this, excessive use of mobile also affects mental health. The habit of receiving constant notifications, comparisons on social media and participating in online competitions can lead to stress, anxiety and lack of sleep.

Expert advice

Experts suggest limiting mobile phone usage and keeping the screen at eye level. Take breaks and stretching when using the phone for long periods of time. Maintaining correct posture is essential; Keep your back straight and shoulders loose. Also, use apps or screen filters that reduce blue light, to protect your eyes.