As the winter season approaches, cough, cold and viral infections become common. during this time Homemade Herbal Tea It not only provides warmth, but also increases your immunity. let us know two spice tea How does it help and how to prepare it?
Two spices that provide relief from viral and cough-cold
- Ginger
- Ginger has anti-inflammatory and antioxidant properties.
- it cold, sore throat and cough Gives relief.
- Also improves blood circulation.
- Black Pepper
- Black pepper produces heat in the body.
- Sinus congestion and cold Helps in reducing.
- Its effect increases further when taken with ginger.
Easy way to make 2 spice tea
Material:
- 1 cup water
- 1–2 inch piece of ginger (grated)
- 2–3 black peppercorns
- 1 teaspoon honey (optional)
Method:
- Boil water and add ginger and black pepper to it.
- Boil on low flame for 5–7 minutes.
- Filter it out in a cup and add honey.
- Drink 1–2 times a day.
Benefits of drinking tea
- Relief from sore throat and cough
- reducing the intensity of cold and cough
- keep body warm
- increase immunity
More tips to protect yourself from viruses
- drink enough water
- Eat a light and nutritious diet
- keep hands clean
- Wear a mask in crowded places
winter and viral time 2 spice tea Drinking not only provides relief from cough and cold, but it also keeps the body warm and strong. Ginger and black pepper combination Natural and safe solution Is.
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