in indian kitchen desi ghee It has always been considered a treasure of health. In Ayurveda, Ghee has been said to be beneficial for digestion, immunity and brain. But in today’s time the question is-Is it right to eat ghee daily and what quantity is considered safe?
What effect does eating desi ghee have on the body?
1. Digestive system becomes stronger
present in desi ghee butyric acid activates digestive enzymes, which
- Constipation problem is reduced
- Provides relief from gas and acidity
2. Help in increasing immunity
Ghee strengthens the body’s immunity and gut health Improves, which reduces the risk of infection.
3. Beneficial for brain and memory
Desi ghee contains healthy fat, which
- Improves brain function
- Helps increase concentration and memory
4. Strength of bones and joints
present in ghee Vitamin A, D, E and K Helps in absorption of calcium, which keeps bones strong.
5. Improves skin and hair
By eating limited amount of ghee every day
- Skin remains moist
- Reduces dryness of hair
How much quantity of desi ghee should be consumed daily?
- healthy person: 1–2 teaspoons daily
- People looking to lose weight: 1 teaspoon is enough
- Children and the elderly: 1 tsp
- High cholesterol or heart patient: Doctor’s advice necessary
Consuming excessive ghee can lead to the risk of weight gain and increased cholesterol.
Right time to eat desi ghee
- In the morning on an empty stomach with lukewarm water or oatmeal.
- dal or roti for lunch
- avoid too much at night
Who should take precautions?
- heart patients
- having high cholesterol
- People suffering from fatty liver or obesity
Eating limited quantity of desi ghee daily provides many benefits to the body.but excessive consumption can be harmful. A balanced diet and correct quantity is the key to health.
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