Health Desk. Soaked almonds are not only good in taste, but they are also very beneficial for health. By soaking them in water overnight and eating them in the morning, their nutrients are easily absorbed. Eating 5-6 soaked almonds daily sharpens the brain and also keeps the body, skin, hair and bones strong. It is very easy to include in your daily routine and it is a natural miracle for health.
1. Make your brain sharp
Soaked almonds are rich in Omega-3 fatty acids and Vitamin E. These strengthen neurons and help in improving memory. Eating 5-6 soaked almonds daily improves focus in studies or work.
2. Maintain heart health
Consumption of soaked almonds controls cholesterol and keeps the heart healthy. The healthy fats and antioxidants present in them help in keeping blood pressure balanced.
3. Strengthen bones
Rich in calcium, magnesium and phosphorus, soaked almonds keep bones strong. This is a nutritious breakfast to be consumed daily especially for the youth and elderly.
4. Improves skin and hair
Soaked almonds contain vitamin E and antioxidants, which make the skin soft and glowing. Along with this, it prevents hair fall and increases their strength.
5. Improve digestion
Soaked almonds contain good amount of fiber, which reduces problems like constipation and keeps the digestive system healthy.
6. Excellent source of energy
Eating soaked almonds on an empty stomach in the morning provides energy to the body for a long time. It gives freshness and amazing energy throughout the day.
7. Increase immunity
The presence of antioxidants and minerals in soaked almonds strengthens the immune system. These give the body strength to fight diseases.
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