Stress, anxiety and fatigue, this dry fruit is heavy on everything, know the right way to consume it.

Nowadays every second person is a victim of stress. The situation is that stress is becoming the cause of heart and mental diseases. In such a situation, to control stress, include walnuts in your diet along with meditation, meditation and exercise. Walnuts are considered very beneficial for brain health. Research published in the journal Nutrients has found that this dry fruit also works effectively in improving mental health. Let us know what happens by eating walnuts during stress and how it supports brain health?

Benefits of walnuts in stress:

Walnuts are very beneficial for reducing stress and improving mental health. It contains omega-3 fatty acids, antioxidants and melatonin, which enhance brain function, sharpen memory and help in getting good sleep. The omega-3 fatty acids present in it keep brain cells healthy and improve mental health, as well as balance serotonin levels. Studies have shown that walnuts can improve the body’s response to stress and reduce exam stress in students.

It speeds up your metabolism and improves the quality of sleep. It also reduces the feelings related to depression. Apart from this, walnut’s omega-3 fatty acids, antioxidants, melatonin which promotes sleep-inducing hormone and its polyphenols, folate and vitamin E are beneficial for mental health.

Soak it in water and eat it on an empty stomach in the morning:

Soaking it in water overnight and eating it in the morning on an empty stomach is most beneficial, because it improves the absorption of nutrients. 2-3 walnuts daily are sufficient. You can also eat them by mixing them in milk, curd or salad.