Reason for increasing cases of diabetes
In recent times, cases of diabetes among young women are increasing rapidly. Many factors like unhealthy eating habits and bad lifestyle are responsible for this. Did you know that fatty liver and PCOS can also increase the risk of diabetes? In both these conditions, insulin resistance increases, which increases the risk of type 2 diabetes. In this article, we will tell you how this can be avoided.
Effect of PCOS and fatty liver on diabetes
According to experts, if you have PCOS or fatty liver, it can increase the risk of type 2 diabetes. The main reason for this is insulin resistance. The insulin hormone helps transport glucose from the blood into cells and is essential for maintaining energy in the body.
When cells do not respond properly to insulin, the body secretes more insulin to maintain blood sugar levels. If this condition persists for a long time, it causes insulin resistance. This imbalance can lead to PCOS and fatty liver.
In case of fatty liver, eating too much sugar, unhealthy diet and lack of exercise causes fat to accumulate in the liver cells.
Insulin interferes with the liver’s function in controlling fat and blood sugar. Thus, high insulin levels in PCOS promote the production of more male hormones in the ovaries. Hormonal imbalance along with insulin resistance increases the risk of diabetes.
Fatty liver produces pro-inflammatory chemicals in the body, which causes insulin resistance. When fasting blood sugar starts rising, it becomes difficult for pre-diabetes or type 2 people to control blood sugar. The biggest problem of fatty liver is that no symptoms are visible in its initial stage.
PCOS is a metabolic disease related to the reproductive system. This usually indicates a metabolic imbalance in women, making it difficult to control blood sugar. This results in increased risk of high cholesterol and obesity.
Women affected by PCOS are several times more likely to develop type 2 diabetes than other women.
How to Manage Fatty Liver and PCOS
One should exercise for at least 30-45 minutes daily, so that insulin sensitivity can be improved.
A balanced diet should be taken, which includes protein, fiber and healthy fats.
Consumption of refined sugar should be minimized.
Liver function, blood sugar and hormonal imbalance should be checked.
If you suddenly start gaining weight or start feeling tired, you should consult a doctor.
Having the right lifestyle and balanced diet is essential to manage diabetes, fatty liver and PCOS.
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