Severe cold and weak immunity? Just soak and eat 2 figs, you will feel warmth in your body.

News India Live, Digital Desk: As soon as winter winds start blowing, our body’s metabolism becomes a little slow. Lethargy, fatigue and stomach problems become common. In such a situation, fig is such a treasure, which not only keeps your body warm from within but also takes your immunity to fight diseases to the next level. Benefits of fig which will win your heart: 1. You will get relief from stomach problems. Due to drinking less water in winter, there is often a complaint of constipation. Figs are rich in fiber. If you soak it in water overnight and eat it in the morning, it acts as a natural cleaner for your stomach.2. Support of bones in harsh cold: With increasing age, pain in knees and joints is very troubling in winter. Figs contain good amounts of calcium and phosphorus, which make the bones strong from inside. In a way, it acts as ‘cement’ for the bones.3. Instant Energy Booster: During the short days of winter, we start feeling tired quickly. Figs contain natural sugar (glucose and fructose) which gives you instant energy. Whenever you feel a little lazy in the afternoon, try eating a fig, you will feel active.4. A true friend of the heart: Increase in blood pressure is a common problem in winter. Figs are rich in potassium and low in sodium, which helps in controlling BP. Besides, it removes bad cholesterol from the body and keeps the heartbeat and nerves healthy.5. Helpful in removing anemia: Figs are a lifesaver for those who often feel weak or dizzy. The iron present in it is very helpful in increasing the blood (haemoglobin). What is the ‘right way’ to eat figs? To be honest, you can eat figs dry also, but to get its full benefit, it is best to eat it soaked. Soak 2 to 3 figs in a glass of water overnight. As soon as you wake up in the morning, chew these figs and drink the remaining water. It removes toxic waste from the body and keeps you energetic throughout the day. A tip while on the go: Fig is warming in nature, hence it is very good in winters, but be careful not to eat more than necessary. 2-3 grains daily are enough for your body. If you make a little change in your diet, then trust me, this winter will prove to be the most memorable for your health.