Is cholesterol increased in the cold? Nutritionist said 3 vegetable consumption which is not less than any medicine

• In winter, the amount of bad cholesterol in the body increases significantly.
• Natural fiber and saponins help reduce bad cholesterol.
• High cholesterol can be reduced by consuming some natural foods.

Heart problems have been on the rise for some time now. The main reason behind this is that it is growing in the body Cholesterol. Cholesterol is a waxy substance that accumulates in the body. Cholesterol levels in the body are essential for building cells, making hormones and vitamin D, but excess amounts invite many diseases. It is very important to keep cholesterol in the body under control. Wrong eating habits and lifestyle significantly increase the amount of bad cholesterol in the body, which increases the risk of serious diseases like heart disease.

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This problem increases more during winters because during this period physical activity is significantly reduced, people prefer sweet and fried foods more which leads to accumulation of fat in the body. All these increase cholesterol levels. You can reduce the amount of cholesterol in the body by consuming some healthy foods. Clinical nutritionist Khyati Patel through an Instagram post shared a list of winter foods that help in controlling the rising cholesterol levels in the body.

Eat fenugreek in winter

Many vegetables become cheaper in winter. Consuming these seasonal vegetables brings many benefits to the body. If you consume fenugreek in winter, it will help you to reduce the cholesterol level in the body. Fenugreek contains natural soluble fiber, which binds to the bile in your intestines, causing it to produce bile acids from stored cholesterol. This lowers your bad cholesterol levels. Fenugreek also contains a compound called saponin, which reduces the absorption of cholesterol from the foods you eat. You can make many fenugreek dishes in your daily diet like methi paratha, garlic fenugreek bhaji and methi curry.

Green garlic

According to nutritionists, green garlic is one winter superfood that many people don’t know much about. When you peel or chop green garlic, it releases a compound called allicin. It targets the same enzymes in your body that statin drugs target. It helps in reducing the amount of cholesterol in the body. It also reduces the amount of oxidized LDL that can block arteries. You can add it to salads or vegetables.

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comeMake turnips a part of your diet.

Amla is famous since ancient times. The nutrients in amla help us to cure many problems of the body and one of them is lowering the cholesterol level. Amla is rich in antioxidants, which help in reducing bad cholesterol levels in the liver and lowering triglyceride levels. You can include amla vegetables, pickles, juices and salads in your diet.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.