Diabetes is a disease that gradually affects the body and is often not detected in the early stages. in time early symptoms It is very important to recognize so that you can control your health by taking appropriate steps.
1. Frequent urination
If there is frequent urination during the day, especially at night, it can be an early sign of diabetes. Due to excess sugar, the body produces more urine to remove excess glucose.
2. Excessive Thirst
Feeling thirsty again and again and not quenching it despite drinking water is a common symptom. it in the body hyperglycemia (High blood sugar).
3. Unexplained Weight Change
There may be a sudden change in weight in the initial stages of diabetes. Weight loss occurs in type-1 diabetes, whereas symptoms of weight gain may appear in type-2 diabetes.
4. Fatigue & Weakness
Imbalance of sugar in the blood does not provide enough energy to the body. As a result, you may feel tired, lethargic and weak throughout the day.
5. Blurred Vision
Increase in blood sugar disrupts the fluid balance in the lens of the eyes, which can cause blurred vision or changes in vision.
6. Slow Healing Wounds
Blood circulation in the body of diabetic patients is affected. Therefore, cuts, scratches or wounds heal slowly and the risk of infection increases.
7. Frequent Infections
High levels of sugar weaken the immune system. This can lead to frequent infections of the urinary tract, skin and gums.
prevention and control measures
- Balanced diet: Food low in sugar, high in fiber and rich in nutrients.
- regular exercise: Walk or yoga for 30 minutes daily.
- Blood Sugar Monitoring: Check blood glucose from time to time.
- Hydration: Keep drinking enough water.
- stress management: Sugar level can be affected by stress.
- Regular advice from doctor: Contact a specialist as soon as initial symptoms appear.
diabetes one silent disease Which can be controlled if identified in time. if you These 7 early symptoms If you feel this, get yourself tested as soon as possible and adopt a proper lifestyle. By taking timely action, you Healthy life and serious complications Can avoid.
Remember: regular checkups and healthy habits are the most effective way to keep diabetes under control.
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