Due to increasing amount of Uric Acid Arthritis, joint pain and swelling Problems like this start happening. For this, doctors often recommend diet control and medicines. but with this Smoothies and Fruits Consumption of can also prove helpful. Let us know which fruit is effective in controlling uric acid and how to use it in smoothie.
Which fruit is beneficial?
Watermelon It is considered extremely useful in reducing uric acid.
- In this excess amount of water Due to which uric acid gets released from the body quickly.
- In this Antioxidants and Vitamin C Are present, which help in reducing the swelling of joints.
- 200 grams watermelon The purine present in it is also easily digested and prevents the uric acid level from increasing.
How to make watermelon smoothie
Material:
- Watermelon – 200 grams (with seeds removed)
- Curd – 50 grams
- Honey – 1 teaspoon (optional)
- Mint leaves – 3-4
Method:
- Put the watermelon pieces in the blender.
- Make a smooth mixture by adding curd and honey.
- Sprinkle mint leaves on top and serve.
This smoothie not only helps in uric acid control, but is also great for digestion and hydration.
Right time to drink smoothie
- morning on empty stomach Uric acid comes under control quickly by drinking.
- Or 1–2 hours after lunch Can also be taken.
- Avoid drinking at night, as drinking it in large quantities mixed with milk or curd can slow down digestion.
More suggestions for high uric acid patients
- drink enough water – At least 8–10 glasses a day.
- Avoid excessive meat and sugar – The amount of purine may increase.
- light exercise – Helpful in reducing joint swelling and pain.
- Consumption of fruits and green vegetables – Natural antioxidants helpful in reducing uric acid.
With medicines for high uric acid Smoothie and fruit intake Provides relief to the body in a natural way. Watermelon Smoothieespecially as it contains 200 grams of purines that are easily digested and may help reduce joint problems.
Remember: If uric acid is too high or pain is persistent, It is necessary to consult a doctor Is.
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