Increasing problem of fatty liver
Many people believe that fatty liver only affects people who are obese or have an unhealthy lifestyle. But the truth is that sometimes even healthy and fit looking people can face this problem. According to health experts, the incidence of non-obese fatty liver is increasing rapidly among thin or normal weight individuals. This situation is worrying because such people often do not recognize their problem, due to which the disease takes a serious form.
Fitness does not mean being healthy
Looking fit is not always a sign of internal health. Some people are thin externally, but may have a high amount of visceral fat in their body. This hidden fat goes into the liver and deposits triglycerides, which causes the problem of fatty liver. Unbalanced diet, lack of sleep, genetic factors, low protein and high carb diets, light physical activity and frequent eating out also contribute to this problem.
Other causes of fatty liver
Fried food, sugar and processed foods have negative effects on the liver. Alcohol consumption is also a common cause of fatty liver in thin individuals. Even if the body appears fit, regular alcohol consumption can cause fat accumulation in the liver and increase inflammation, increasing the risk of fibrosis. Additionally, conditions like insulin resistance, thyroid imbalance, and PCOS can also cause fatty liver in lean individuals.
Ways to prevent fatty liver
Every person should have a liver function test and ultrasound at least once a year, no matter how healthy they appear. Along with this, sugary drinks, refined carbs, junk food and deep fried snacks should be reduced in the diet. Eat fruits, proteins, green vegetables, Omega 3 and fiber rich food. Strength training and brisk walking for 30-40 minutes daily also helps in reducing the fat stored in the liver. Reduce stress, limit alcohol consumption, and get enough sleep.
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