Which drink should be drunk during pregnancy? Which is the best drink for pregnancy? And know their benefits here

Healthy Drinks For Pregnant Women: For pregnant women, their diet is very important. During this time, they should pay attention to their morning meal till dinner. Apart from this, special attention should also be paid to what she is drinking. Actually, drinking only plain water during pregnancy is not beneficial for pregnant women. This may only quench their thirst, but not provide the energy they need. During pregnancy, many women also have the problem of nervousness and constipation i.e. stomach upset. This mostly happens due to dehydration. To avoid this, pregnant women can include some simple drinks in their diet. However, definitely consult a doctor for this.

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1. Coconut Water

Coconut water is considered the lightest and safest drink during pregnancy. It removes water deficiency in the body, provides immediate relief in case of vomiting or weakness and gives energy to the body with the help of natural electrolytes. Due to it being mild in taste, one feels freshness as soon as you drink it. Pregnant women can drink coconut water twice a day. Indian Journal of Public Health Research and Development report According to , consuming 300 ml of raw coconut water daily reduces the symptoms of morning sickness to a great extent. Therefore, pregnant women must include it in the pregnant women diet.

2. Milk

Milk contains all the essential nutrients that a pregnant woman and child need. Calcium, protein, amino acids and vitamin D all make mother and child healthy. Protein and amino acids help in making blood cells and tissues of the child. At the same time, with the help of calcium and Vitamin D, the child’s teeth and bones become strong. Calcium also helps in keeping the bone density of pregnant women strong.

3. Fresh Fruit Juice

Talking about Refreshing Drink For Healthy Pregnancy, 100% pure fruit juice can be trusted for this. Juice is a source of Vitamin C. It increases the mother’s immunity and helps the body absorb iron. Due to this, pregnant women do not become victims of anemia. Folic acid is also found in orange or pomegranate juice, which helps in the development of the child’s nervous system. However, you may have to take some precautions while taking juice. For example, fruit juice lacks fiber and contains high amounts of natural sugar. This may increase the risk of diabetes during pregnancy. Therefore, take fruit juice in balanced quantities only.

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4. Lemonade

Lemon water is a simple and effective way to keep the body hydrated. It contains good amount of Vitamin C, which helps in increasing immunity. Lemon water also provides relief from mild nausea or gas problem during pregnancy. It is not heavy and provides freshness to the body throughout the day.

5. Vegetable Soup

Light vegetable soup is a nutritious and easily digestible drink during pregnancy. It contains iron, fiber and many vitamins, which keep the body strong. It gives energy to the body even when there is less appetite, and reduces the need for heavy food. It can also provide good warmth to the body in cold weather. Therefore, women can include it in their Healthy Drinks For Pregnant Women diet.

FAQs of Healthy Drinks For Pregnant Women

Q. Which is the best drink for pregnant women?

A. Water is considered the best drink for pregnant women. It helps in absorbing the nutrients present in the food.

Q. What should one drink besides water during pregnancy?

A. If you want to include any drink other than water in your diet during pregnancy, then you can take watermelon juice, strawberry juice and buttermilk.

Q. Which drink should absolutely not be consumed during pregnancy?

A. During pregnancy, alcohol should be completely avoided. Additionally, caffeine, energy drinks, unpasteurized juices/milk, sweetened sodas and some herbal teas should also be avoided.