Along with fever, cold and body ache during viral infection Headache is also a common problem. In many people, this headache persists for several days even after the viral infection is cured. Why does this happen and how can we get relief from it? Let us know.
Main causes of headache in viral infection
1. Inflammation in the body
While fighting the virus, the body’s immune system releases some chemicals, which swelling in veins She comes. This swelling keeps the headache going for a long time.
2. Dehydration
Due to fever and drinking less water during viral lack of water It happens. This puts pressure on the brain and increases headache.
3. Sinus Congestion
from cold and nasal congestion sinus pressure It is formed, which causes severe pain in the eyes and forehead.
4. Sleep and fatigue
In case of viral infection, lack of proper sleep and weakness also increases the headache.
3 effective herbal remedies for headache relief
1. Ginger Tea
Ginger has anti-inflammatory properties, which reduce swelling of veins.
How to take:
Boil grated ginger in a cup of water, filter it and drink it 1–2 times a day.
2. Basil and honey
Tulsi increases immunity and gives relief from headache.
How to use:
Make a decoction by boiling 5-6 basil leaves, add honey and drink when it becomes lukewarm.
3. Peppermint Oil
The scent of mint relaxes the nerves.
How to apply:
Apply 2–3 drops of peppermint oil gently on the temples and forehead.
additional tips
- drink enough water throughout the day
- Stay away from bright lights and screens
- get plenty of sleep
- Do not eat heavy and fried food
When to contact a doctor?
if headache
- Stay more than 7–10 days
- become very fast
- Dizziness, vomiting or blurred vision
So consult a doctor immediately.
It is common for headaches to persist for a long time in viral infections, but with proper care and herbal remedies Relief can be obtained from this. It is most important to give rest and keep the body hydrated.
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