In winter or when you stay in a room with a heating system for a long time, your skin often feels dry and rough. But there are many misconceptions and myths associated with it, which prevent people from getting proper care. Dermatologists say that dry skin is not just a matter of beauty, but can also be a sign of health.
1. Misconception: Applying more moisturizer is the solution
Many people believe that if you have dry skin, the more moisturizer you apply, the more beneficial it will be. But experts say that applying excessive moisturizer can upset the balance of the skin’s natural oils. The correct approach is to apply a light, hydrating moisturizer twice daily.
2. Misconception: Just outside care is enough
Just applying cream or lotion is not enough for dry skin. Hydration and nutrition are also important inside the body. Drinking enough water, including healthy fats like walnuts, almonds and flaxseeds, helps in keeping the skin moisturized from within.
3. Misconception: Dry skin happens only in winter
Although dry skin is more visible in winter, it can persist throughout the year, especially if you have sensitive skin or use a lot of soap and detergent. In such a situation, it is better to use mild cleanser and natural hydrating products.
4. Misconception: Bathing with hot water cures dry skin.
Hot water feels refreshing to the skin, but it can further strip the skin of moisture. Experts recommend using lukewarm water and light showers.
5. Right remedy and care
Use mild cleanser, avoid harsh soap.
Apply moisturizer immediately after bathing.
Drink enough water and healthy fats to keep your skin hydrated.
Use resources and equipment such as humidifiers.
Exfoliation 1-2 times a week, to remove dead skin.
Proper care of dry skin not only keeps the skin soft and healthy, but also prevents problems like worldly damages, itching and burning.
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