Don’t compromise with your heart for the sake of taste, change these 5 old kitchen rules from today itself. – ..

News India Live, Digital Desk: Many congratulations to all of you for the New Year 2026. Let us start today by talking about our health. We often read in newspapers and social media that nowadays even fit youngsters who exercise in the gym are having heart attacks. A big reason for this is hidden in our kitchen.

In India, the coordination between oil, spices and sugar is considered to be the most amazing in the world, but this coordination sometimes proves to be a ‘silent killer’.

Those deep-fried snacks: not just taste, but also risks
Evening tea is not enjoyable unless there are hot pakodas or samosas. But do you know that when we repeatedly heat oil and fry things in it, that oil Trans-fat turns into. This is the same villain which gets deposited in our arteries and blocks the path of blood. outcome? It has a direct impact on our heartbeat.

Maida and refined flour: enemies of intestines and heart
Be it pizza, kulcha or bhature available in the market, all of them are made from flour. After entering the body, flour not only increases lethargy but also invites bad cholesterol. When we eat too many refined foods, our body’s ‘insulin response’ starts deteriorating, which ultimately becomes a major cause of heart disease.

‘Sweet’ hit of sugar
Without sweets we cannot do any work. Be it Rasgullas or Barfi, the combination of sugar and khoya in Indian sweets directly affects our weight and sugar levels. Increased weight increases the pressure on our heart, due to which it starts getting tired at an early age.

that high amount of salt
Not only sugar, salt is also no less dangerous. Many of us have the habit of sprinkling salt on food or eating a lot of pickles and papads. Excess sodium means ‘high blood pressure’, and increased BP directly triggers heart attacks.

In the end that’s all…
This does not mean at all that you should stop eating. Just make sure to include colors on your plate—that means green vegetables and fruits. Rely on fresh home-made food rather than market items. Why not take the first resolution of the year 2026 that we will take care of our ‘heart’ like a small child.

Remember, only if there is health is the real fun of these happiness of the year 2026.