The secret of health is hidden in the palm: You will be surprised to know the benefits of clapping for 15 minutes every day.

There are many exercises to keep the body healthy and maintain overall well-being. Do you know that you can energize your entire body with the help of your hands and palms? This may surprise you, but it is true. We are talking about clapping. Clapping is an easy and simple activity, but it is a “magical cure” for the body.

In Ayurveda, clapping is called ‘Kar Vadan Kriya’. Ayurveda believes that the hands and palms represent all the parts of the body, or in simple words, the palms are connected to the entire body. Palms contain all the important heart points of the body, which help in reducing many diseases of the body. By just clapping for 10 to 15 minutes daily, you can avoid dozens of serious diseases. Acupressure is an old method that has been used in Ayurveda for centuries. Blood pressure and sugar level can also be controlled with acupressure, but it is important to know the correct heart point. Today we will tell you about the countless benefits of clapping for 10 to 15 minutes.

Clapping reduces pressure on the heart and blood vessels. It also reduces cholesterol. Due to reduction in cholesterol, blood vessels work better in blood circulation, which reduces the risk of high blood pressure and heart diseases. You will be surprised to know that clapping reduces stress. Clapping reduces the production of stress hormone cortisol and increases the level of dopamine and serotonin in the brain, which makes the mind happy and provides relief from stress and anxiety. It also helps in getting good sleep.

Clapping is very beneficial for asthma patients. It speeds up the circulation of oxygen in the blood, ensuring that the brain and lungs get the right amount of oxygen. It also helps in strengthening the functioning of the lungs. Apart from this, clapping also affects digestion and immunity. It has a direct connection with the stomach and liver. Clapping activates the digestive fire in the stomach and reduces problems like constipation and gas.