Ways to strengthen relationships
We have officially entered 2026! Some people are with their partner, some have recently gone through a breakup, some are single and searching for their dream partner, while some have vowed to avoid heartbreak.
For those who are in a happy relationship with their partner, we have come up with some important tips that can make their relationship even stronger, loving and fun this year.
Marriage counselor and therapist Ruth Esumeh has advised couples to adopt some habits for 2026, which will not only make their relationship last but also become more beautiful.
1. Express love every day, even if there is no physical relationship
The therapist advised couples to hold each other’s hands, hug, kiss and lightly touch each other. According to him, these small things can bring a big change in the relationship.
2. Do not maintain silence after fights
The therapist said try to start a conversation within a day, even if the problem is not completely resolved.
3. Focus on positivity more than negativity
The therapist advised couples to praise more and criticize less. He said that it is important to appreciate your partner. Words can make or break a relationship.
4. Understand the importance of quality time
The therapist advised couples to devote at least 15 minutes to each other every day. In these 15 minutes, couples should spend time without phones and without any interruption so that they can connect with each other properly.
5. Keep the fun in the relationship, don’t take everything seriously
The therapist said that laughter, games, indoor or outdoor dates and light moments add life to the relationship.
6. Have physical relations at least once a week
Therapists advised couples to schedule physical intercourse. He said that give priority to emotional connection and make it fun and playful, not a burden.
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