Health Desk. Kidney is an important organ for cleaning our body and removing toxic elements. Kidney health can be maintained for a long time by eating right. According to experts, eating certain fruits regularly strengthens the kidneys and prevents inflammation or oxidative stress.
1. Apple
A fiber called pectin found in apple helps in protecting the kidneys. This fiber controls blood sugar and cholesterol, which are considered the main risk factors for kidney damage. Eating an apple daily improves kidney health and also maintains heart health.
2. Blueberry
Blueberries are rich in antioxidants, especially anthocyanins. It reduces inflammation in the kidneys and protects from oxidative stress. Its consumption keeps kidney cells healthy and reduces the possibility of damage caused with ageing.
3. Red Grapes
Resveratrol present in red grapes is helpful in improving kidney function. It reduces inflammation and prevents damage at the cellular level in the kidneys. Eating small red grapes daily increases kidney capacity.
4. Strawberry
Vitamin C, fiber and manganese are found in abundance in strawberries. It protects kidney cells and increases immunity. Consuming strawberries removes toxins from the body quickly and the kidneys remain healthy.
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