Benefits and disadvantages of walnuts
We often believe that all dry fruits are beneficial for everyone, but this is not true. Today we will discuss about a special dry fruit, after knowing about which you will consume it thoughtfully. Walnuts are considered a superfood, as they contain omega-3 fatty acids, antioxidants, fiber, protein, and many essential vitamins and minerals. It enhances brain function, improves heart health and also makes the skin glow.
However, not every food item is suitable for everyone. Walnuts may be harmful for some individuals and may have negative effects on their health. Let us know about those people who should avoid walnuts.
Who should not eat walnuts?
– People with nuts allergy: If someone is allergic to nuts, walnuts can be dangerous for them. Its consumption can increase the risk of itching, rashes, swelling of the throat, difficulty in breathing and, in severe cases, anaphylaxis.
– People with digestive problems: Walnuts are high in fiber, but excessive consumption can cause gas, bloating, stomach pain and diarrhea. People who have irritable bowel syndrome or other digestive problems should eat it in limited quantities.
– Bleeding disorder patients: Omega-3 fatty acids thin the blood. People who have problems with blood clotting or have bleeding disorders should avoid walnuts, as it can increase the risk of bleeding.
– Before surgery: Those who are going to have an operation should stop consuming walnuts at least 2 weeks before. It thins the blood, which can lead to more bleeding and increased complications during surgery.
– People suffering from kidney stones: Walnuts contain oxalates, which can increase the problem of kidney stones. People who already have stone problems should not consume walnuts without doctor’s advice.
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