Infection prevention measures

Rapid changes in weather are being seen in many areas of North India. The cold in the morning, mild heat in the afternoon and shivering in the evening are having a negative impact on the health of children. According to doctors, the risk of viral, bacterial and fungal infections increases in small children in this season.

Be careful about infection

In unstable weather, schools, parks and crowded places can become suitable places for infection. Experts suggest that careful eating and hygiene habits can protect children from serious health problems.

Season of infection: alert

Pediatricians say that fluctuations in temperature affect the respiratory system of children. Common symptoms include cold, cough, sore throat, mild fever, stomach infection and eye irritation. There is a possibility of infection spreading from one child to another in schools. Closed rooms, misuse of AC or heater and dust exposure increase the risk. Doctors say that protecting children from seasonal infections should be a priority.

Sanitation: The first step to safety

Make it a habit for children to wash their hands with soap before eating and after returning from outside. Keep nails short and avoid sharing handkerchiefs and water bottles. Make it mandatory to use tissue or handkerchief while sneezing or coughing. This habit helps prevent the spread of viruses and bacteria. It is also necessary to keep the surface of toys, study table and mobile clean. Sanitation is the most effective way to break the chain of infection.

Nutrition: Ways to increase immunity

Include oranges, seasonal fruits, lemon, guava, amla, sprouted moong and green vegetables in the diet of children. Giving lukewarm water and light soup daily keeps the throat and stomach safe. Protein and iron make the body strong. Junk food and cold drinks can increase the risk of infection in this season, so limit them. Right diet increases the natural immunity of children.

Clothing and routine: health protection

Wear a light woolen layer in the morning and evening and remove the extra layer in the afternoon. Change sweaty clothes immediately, as moisture promotes infection. Give children adequate sleep and time for regular outdoor activities. Reducing screen time reduces stress on the eyes and brain. A balanced daily routine increases the ability to fight infection.

Identification of symptoms: timely action

If the child has fever for more than 24 hours, extreme tiredness, wheezing, persistent vomiting or redness in the eyes, contact the doctor immediately. Early treatment prevents the infection from becoming serious. Do not give home medicines without consulting, because wrong dosage can be harmful. Experts say that correct diagnosis is the key to safe recovery. This step can also save the life of the child.