Consumption of dry fruits in winter: Know the benefits and precautions

New Delhi: As the winter season arrives, people’s eating habits change. At this time, the intake of dry fruits increases to keep the body warm and increase energy. Compared to summer, people start eating them regularly in winter. But is it true that consuming dry fruits daily is beneficial, or can it have some disadvantages too?

Benefits of dry fruits

Dry fruits are considered an important source of nutrition, but excessive consumption of them can cause problems like sugar and weight gain. Therefore, it is important to know in what quantity they should be eaten and which people should avoid them.

Why does the consumption of dry fruits increase?

Dry fruits provide heat and instant energy to the body. They contain rich amounts of vitamins, minerals and fiber, which strengthen immunity. Fiber helps keep the digestive system healthy, and dry fruits like walnuts and pistachios are also beneficial for heart health.

Should dry fruits be eaten daily?

There is no harm in eating dry fruits daily in winter, but they should be taken in limited quantity only. Experts say that if consumed excessively, it can cause harm instead of benefit. There may not be any problem in the beginning, but continuously eating too much can cause problems.

Consuming dry fruits in right quantity

A normal person should consume about 30 grams of dry fruits a day. Nothing more than this is required. If one is an athlete or the body needs more vitamins, this quantity can be increased to 50 grams. However, it is important to note that dry fruits are not a good source of protein.

Do dry fruits increase sugar and weight?

Not all dry fruits increase weight and sugar, but excessive consumption of raisins and dates can be harmful. These contain high amounts of calories and fat. If eaten excessively, it can increase both weight and blood sugar level. People who are obese should avoid dry fruits daily.

Who should avoid dry fruits?

Some people should take special care while consuming dry fruits. Patients suffering from digestive problems, skin allergies, asthma and diabetes should avoid dry fruits. Additionally, cashews can be harmful for people with kidney problems.

conclusion

Dry fruits are beneficial for the body in winter, but they should be consumed in balanced quantity. Eating too many dry fruits can be harmful, so include them in your diet only as per the doctor’s advice.

Disclaimer:- The information given in this article is for general awareness. Before starting any kind of diet or health routine, consult your doctor or nutrition expert.