Many people complain of cough or throat irritation immediately after eating food. This is often taken lightly, but gastroenterologists say it can be a sign that there is something wrong with your stomach or eating habits.
Why does cough and sore throat occur?
Gastro-esophageal reflux disease (GERD)
Due to GERD, stomach acid rises up and reaches the throat and stomach.
This causes problems like cough, throat irritation and sour belching after eating.
eating quickly or eating heavy meals
Eating food fast increases pressure on the stomach.
Heavy, oily or spicy meals can cause acid reflux and throat irritation.
Allergy or food intolerance
Some people may be allergic to milk, gluten or spicy foods.
It causes cough, itching and sore throat.
sleeping position
Lying down immediately after eating can cause stomach acid to rise.
Experts recommend sitting straight or taking a light walk for at least 30 minutes after eating.
Do’s and Don’ts:
Avoid lying down immediately after eating food.
Limit the amount of oily and spicy food.
Eat small and light meals throughout the day, which will reduce pressure on the stomach.
If there is a possibility of allergy, keep a food diary and avoid suspicious foods.
Check with a doctor if needed, especially if the cough persists or there is persistent throat irritation.
Special Tips:
Keep drinking water throughout the day, which reduces throat irritation.
Taking a light walk after meals keeps the stomach and acid under control.
Take acidity or GERD medicine on time as per doctor’s advice.
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