Sore throat as soon as you wake up in the morning? Pollution is the reason, these 7 easy home remedies will give instant relief

Nowadays, due to increasing pollution, feeling sore, burning or heaviness in the throat has become a common problem. Dust, smoke and poor air quality directly affect the throat. However, by adopting some easy home remedies, this problem can be relieved to a great extent.

Gargling with lukewarm salt water 2 to 3 times a day reduces throat swelling. It helps remove bacteria and provides relief from soreness. Keep in mind that the water should not be too hot.

Taking steam at least twice a day clears the throat and nasal passages. Adding a few drops of eucalyptus oil to steam opens the blocked throat and reduces irritation.

A decoction made from ginger, basil, black pepper and cinnamon is very beneficial for the throat. This old home remedy provides relief from soreness, swelling and infection.

Drinking lukewarm water throughout the day keeps the throat moist and prevents dryness. However, avoid drinking water that is too hot, as it may further irritate the throat.

If you do not have lactose intolerance, drink turmeric milk before sleeping at night. The anti-inflammatory properties present in it help in reducing sore throat.

It is beneficial to drink light herbal tea mixed with some honey in the morning and evening. It soothes the throat and reduces inflammation.

Use a cool or warm mist humidifier in your room before you sleep at night. This maintains moisture in the air and prevents the throat from drying out.