Necessary changes for skin beauty
New Delhi. Everyone wants beautiful skin, but as we age, it is normal for fine lines, wrinkles and sagging to appear on the face. Do you know that by making 6 important changes in your lifestyle, you can reduce the effects of age? American dermatologist Dr. Sood recently shared a video on Instagram, in which he explained 6 ‘golden rules’ to keep the skin young and glowing. These rules are based not only on cosmetic measures, but also on science that strengthens the health of the skin from within.
Regular use of SPF
Dr. Sood says that applying broad-spectrum sunscreen daily is the most effective way to reduce the effects of premature aging. One study found that people who regularly used sunscreen had no change in their skin over 4.5 years and reduced photoaging by about 24 percent. SPF prevents oxidative stress from UVA rays and collagen-destroying enzymes, which cause wrinkles and sagging.
avoid smoking
Cigarette is not only harmful for the lungs, but it also affects the beauty of the face. A protein called collagen keeps the skin young and tight. Smoking reduces collagen production and increases oxidative stress, which accelerates the aging process. Experts believe that quitting smoking improves blood circulation within a few months and reduces the biological aging of the skin.
limited alcohol consumption
Dr. Sood says that excessive alcohol consumption increases oxidative stress, dehydration and facial swelling, which accelerates the aging process of the skin. Excessive alcohol consumption causes wrinkles and inflammation, which hinders skin repair. Reducing its intake helps in maintaining stable water content and collagen in the body.
effect of stress
Stress not only affects mental health, but it also causes early skin aging. Dr. Sood explains that stress increases the hormone ‘cortisol’ in the body, which breaks down collagen. Reducing stress not only improves mood but also keeps skin cells youthful.
adequate water intake
According to the doctor, drinking enough water maintains the moisture and elasticity of the skin. It helps in reducing fine lines.
Importance of skin care
Using harsh soaps or products on the skin steals the natural oils and moisture, causing irritation. Dr. Sood says gentle cleansing and moisturizers containing ceramides and humectants improve skin protection and help maintain long-term elasticity.
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