- White sugar – provides only empty calories, no nutrition; Excessive consumption is harmful to health.
- Brown sugar – slightly better than white sugar, but has limited nutritional value.
- Jaggery – Kama is natural, rich in minerals and beneficial for digestion and immunity.
Many people like to have a little sweetness in their daily diet and the body also needs it for energy. But the exact sugar we use to get the sweet taste is equally important in terms of health. White sugar, brown sugar and jaggery – all three are sweet in taste but have different nutritional values and effects on the body. Choosing the right option can provide health benefits in addition to sweetness. So, let’s know about it in detail.
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What is white sugar? Nutritional values and effects on the body
White sugar is a highly processed product. This process almost completely destroys the natural minerals and vitamins in the sugar. It mainly contains sucrose and provides the body with only empty calories. Regular consumption of white sugar can cause blood sugar levels to rise rapidly. This can lead to weight gain, risk of diabetes, heart disease as well as body swelling and chronic fatigue.
What is brown sugar? Nutritional values and effects on the body
Brown sugar is basically white sugar mixed with molasses. This gives it a light brown color and a slightly different taste. Due to molasses, some minerals like calcium, potassium, iron are found in small quantity. However, brown sugar is not very different from white sugar. It has limited nutritional value and can also raise blood sugar if consumed in excess. Hence it is considered only slightly less harmful in terms of health.
What is jaggery? Nutritional values and effects on the body
Jaggery is traditionally prepared from sugarcane juice. No chemicals are used in this. Therefore, iron, magnesium, potassium, zinc and some vitamins remain in natural form in jaggery. Jaggery helps improve digestion, keeps the blood pure and warms the body in winters. Antioxidants and a small amount of fiber also strengthen the immune system. That is why jaggery is not only a sweetener but also useful for health.
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Which option is best?
A comparison of these three sweeteners reveals that white sugar is completely nutritionally useless and has more side effects. Although brown sugar contains some minerals, its benefits remain limited. Jaggery, however, along with sweetness, provides some nutrients required by the body and also provides health benefits. So, if you want to use a sweet substance, jaggery is the best option considering your health.
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