Anger is a normal emotion, but when it excessive and persistent If it happens, it will not only boost morale but physical health But can also have a serious impact. holding anger for a long time Heart disease, high blood pressure, stress and mental health problems Can cause.
Therefore it is important that we control anger Control wisely and properly learn how to.
effects of anger on health
- heart diseases
- from getting too angry Heart rate and blood pressure increaseswhich can increase the risk of heart attack and stroke.
- effect on bones and muscles
- Stress and anger tighten the muscles, which causes back pain and joint problems Might be possible.
- Digestion and metabolism affected
- with constant anger Acidity, gas and change in appetite It is possible
- impact on mental health
- Anger can increase problems like anxiety, depression and lack of sleep.
Easy ways to control anger
1. Deep breathing
- when angry 10 deep breaths slowly Take it.
- This keeps the heartbeat and blood pressure under control.
2. positive thinking and self talk
- Say to yourself: “Being calm is better for me.”
- Handle the situation better by changing negative thinking.
3. physical activity
- Walking, yoga, stretching or light exercise reduces stress and anger.
- It calms the mind by keeping hormones balanced.
4. Meditation and Mindfulness
- Anger can be controlled by meditating for 10-15 minutes daily.
- With mindfulness you Think before reacting to the situation.
5. take time out and take a break
- Don’t react immediately when you get angry.
- Take a 5–10 minute break, drink water or take a walk outside.
6. Right diet and adequate sleep
- Hormones remain balanced with a healthy diet and 7–8 hours of sleep.
- Junk food and excessive caffeine can increase anger.
Anger is not just a problem of the mind, it harm to physical health also Can deliver.
Deep breathing, yoga, meditation, taking breaks and healthy lifestyle By adopting this you can control your anger and Healthy heart, mind and body Can keep.
Remember: if with anger stress, anxiety or sleep problems If it persists for a long time, It is important to consult a psychiatrist.
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