Need to pay attention to health for women
Women often ignore their health. With the beginning of the new year, it is important that they pay attention to their health. A gynecologist has suggested that women should focus on certain tasks this year. These tasks will not only keep them fit but will also help them stay happy and move ahead in life.
Keep these 5 things in mind
strength training
Experts say that no matter what age you are, for fertility or planning pregnancy, every woman should do strength training. It helps in strengthening bones, muscles and hormones. Remember, all women gradually approach menopause, which is irreversible. Therefore, it is very important to take care of health.
Increase protein intake
consume more protein
If you want energy and strength, increase the amount of protein in your diet. Many women think that one bowl of lentils fulfills their protein needs, but this is wrong. Consuming protein in breakfast, lunch and dinner helps in keeping the body healthy.
get enough sleep
sleep for 6-8 hours
Women often work all day and are busy even at night, but ignore rest. It is important to understand that sleep is extremely important for health. It is necessary to have at least 6-8 hours of sleep daily, which improves physical and mental health.
get tested for cancer
definitely get cancer test done
Women should pay attention to their periods and problems related to it. It is important to have a Pap smear test, which helps in detecting the early stages of cancer in the uterus. This test is painless and must be done once a year.
take time for yourself
take care of yourself
It is important for women to take time out for themselves. They are often busy with family, career and other responsibilities, due to which they forget to take care of themselves. Neglecting yourself can have negative effects on physical and mental health. Therefore, start taking out time for yourself from important tasks.
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