50 eggs, 2 kg chicken, and… The great Khali’s amazing diet and the unheard story of his fight with acromegaly.

The Great Khali Story: The Great Khali, regarded by the world as a WWE Superstar and the pride of India, is not only known for his height, strength or his towering presence in the ring, but also for his struggle, discipline and extraordinary diet. Dalip Singh Rana, born in a small village Dandiya in Punjab, grew up in a poor family.

In childhood he was like a normal child, but in adolescence his body suddenly started growing at an abnormally fast rate. Between labor and hard physical work, he found that his height was continuously increasing, and later it was discovered that the reason for this was a disease – acromegaly.

What is acromegaly?

Acromegaly is a hormonal problem, in which the pituitary gland starts producing growth hormone in excess, due to which the size of bones and muscles goes out of control. This disease made Khali special, but it also weakened his body from within. This condition thickens the bones of hands, legs and face, increases pain in joints, affects breathing, heart and body’s endurance. The disease was both a blessing and a pain for Khali—it gave him a place in the world of WWE, but it also brought pain and pressure every day.

Khali’s diet – 50 eggs, 2 kg chicken and…

For Khali, his diet was not a luxury, but a necessity. During the WWE era, his daily food intake was many times more than that of an ordinary person. He used to consume about 50 eggs a day, 2 kg chicken or meat, 5 to 7 liters of milk, plenty of pulses and vegetables, fruits, dry fruits and protein shake after heavy workouts. His body was constantly demanding energy to support his height and weight, and if he did not eat enough food, it could lead to weakness and breakdown. WWE trainers have told many times that maintaining such a huge physique is as difficult as competing.

First Indian to win WWE World Heavyweight Championship

Khali’s journey in WWE was historic. He was the first Indian to win the WWE World Heavyweight Championship. His fights with legends like Undertaker, John Cena, Kane and Big Show caught the attention of audiences around the world. But his every step in the ring was not just a competition, it was also a fight against his disease. Every fall, every injury put additional stress on his body. The situation was becoming dangerous and eventually Khali underwent surgery in America so that the effects of hormones could be controlled. The operation was successful and the disease slowed significantly, although its effects are still felt in his body today—heaviness, joint pain, and constant fatigue.

What is Khari doing after retiring from WWE?

After retiring from WWE, Khali returned to India and started his wrestling academy in Punjab so that he could train the coming generation. His journey from poverty to standing on the global stage inspired crores of people. Today, Khali is not just a former WWE superstar but a living example of struggle, patience and self-confidence.

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