These 5 ways to eat sesame seeds in winter will never let you fall ill! Effect will be visible within a week

Sesame Seeds Benefits: With the arrival of winter the body Immunity It starts decreasing and joint pain starts increasing. In this case, mole one superfood Works like. calciumIf sesame, rich in iron and omega-3, is eaten properly, it tough Even in the cold you will feel inner warmth And gives amazing power.

As the mercury is falling in North India, problems like cold, cough and body ache have become common. Both Ayurveda and modern science consider the consumption of sesame seeds as a panacea in this season. Admit it. Sesame seeds are hot in nature, which not only maintains body temperature but also provides shield to our immune system.

If you also like this winter fit yourself in season and active If you want to keep it, then definitely consume sesame seeds in these 5 ways.

Traditional sesame-jaggery laddus

This is the most popular and healthy option of winter. Make laddus by mixing roasted sesame seeds with jaggery syrup. In this dry ginger By adding ginger powder and cardamom its potency is doubled. This mixture provides relief from joint pain and provides instant energy to the body.

sesame and Flaxseed Of mouthwash

improve digestion and calcium To overcome the deficiency of sesame and Flaxseed Fry it lightly. It contains black salt and Lemon Mix and consume one spoon after meals. This is the easiest ‘desi jugaad’ to strengthen bones and supply Omega-3. Is.

Also read:- Does your house also remain icy? Just make these simple changes, the heater will also fail!

Energy sesame milk rich in

If you like milk Allergies Or you want more nutrition, then try sesame seeds soaked overnight with dates. blend Prepare sesame milk by doing this. by drinking it lukewarm Vitamins And Minerals Are absorbed directly into the body, driving away the dullness of winter.

Healthy Sesame Chutney

Chutney made by grinding garlic, ginger, green chillies and roasted sesame seeds not only enhances the taste of food but also improves blood circulation. circulation Also improves. Raw mustard oil present in it cholesterol Proves helpful in controlling.

sesame and Groundnut of Chikki

Sesame seeds for lung health and chronic cough-Groundnut of Chikki a boon. By eating it with jaggery, the body gets adequate amount of iron, which prevents anemia.anemia) It goes away and provides relief in respiratory problems.

A small sesame seed has the power to fight major winter diseases. these easy Recipes to your diet Be a part of this and enjoy the cold weather without falling ill.