The habit of drinking less water daily can increase the risk of kidney stones.

New Delhi: In the hustle and bustle of the day, drinking water often becomes a priority for people. Office work, household responsibilities and not feeling thirsty. All these together deprive the body of the required amount of water. In the beginning this habit seems minor, but this carelessness can cause serious health problems in the future.

Water plays an important role in removing toxic elements from the body. When the body does not get enough fluid, its balance begins to deteriorate and gradually the kidneys are affected. According to experts, drinking less water for a long time can lead to problems like kidney stones, the initial signs of which are often ignored.

How does less water cause kidney stones?

According to experts, when the body does not get enough water, the amount of urine reduces. Due to this, the minerals and salt present in the kidneys are not able to come out and gradually start accumulating. These accumulated elements later take the form of stones.

Drinking less water makes urine thick, which increases the risk of stone formation. Excessive sweating, taking less fluids, diet high in salt and protein, holding urine for a long time and drinking less water in winter. All these are factors that increase the risk of kidney stones.

How does the body signal lack of water?

When there is lack of water in the body, symptoms like fatigue, dry mouth and headache start appearing. Dark yellow color of urine is also considered a sign of dehydration. Sometimes dizziness, constipation and dryness of the skin are also felt.

If this condition persists for a long time, kidney related problems may increase and pain may start in the stomach or lower back.

How to prevent kidney stones

To keep the kidneys healthy, it is very important to drink adequate amount of water throughout the day. Even if you don’t feel thirsty, you should make a habit of drinking water at regular intervals. Do not reduce the amount of water even in winter.

Stay away from excess salt and junk food, give up the habit of stopping urination and consult a doctor if any problem increases. This small step taken at the right time can save you from a major disease.