Who is the real winner in the field of health – Obnews

By Samira Vishwas On Jan 13, 2026

Cardamom in Indian kitchen is not limited to just its aroma and taste, but it is considered an effective medicine in Ayurveda. Generally there are two types of cardamom – green cardamom and black cardamom. Both are different in appearance, different in taste and their health benefits are also considered different. In such a situation, the question arises that which cardamom is better from health point of view?

Green cardamom, also known as the “Queen of Cardamoms”, is known for its mild flavor and sweet aroma. The antioxidants present in it help protect the body from damage caused by free radicals. Green cardamom is considered very effective in digestive problems like gas, indigestion and acidity. The tradition of chewing cardamom after meals is not only for the sake of mouth freshener but also for the purpose of improving digestion. Apart from this, green cardamom is also helpful in removing bad breath and reducing bacteria in the mouth.

On the other hand, the taste of black cardamom is spicy and the aroma is smoky. It is considered especially useful in serious health problems. According to Ayurveda, the elements present in black cardamom help in reducing mucus, thereby providing relief in respiratory problems like cough, asthma and bronchitis. Consumption of black cardamom during cold and cough season is helpful in keeping the body warm. Apart from this, the compounds found in it also play a role in reducing inflammation and strengthening the immune system.

If we talk about weight loss, green cardamom helps in speeding up metabolism, while black cardamom is considered helpful in removing toxic elements from the body. Both cardamoms are also beneficial for heart health—green cardamom helps balance blood pressure, while black cardamom improves blood circulation.

Experts believe that instead of comparing both the cardamoms, it makes more sense to adopt them as per your need. Green cardamom can be a better option for minor daily problems and general health, while black cardamom proves to be more effective for cold, cough and respiratory problems.