These four things become a strong shield for children to protect themselves from diseases in winter, the body becomes active.

The cold air of winter first affects the health of children. Sore throat, runny nose, cough and fatigue are all considered very common during the season. At such a time, the biggest question for parents is what to feed their children so that their body remains warm from inside and also increases their strength to fight diseases.

Ayurveda says that the body’s Agni i.e. digestive power is strongest during the cold season. At the same time, science also believes that the body needs more energy in this season. In such a situation, it is very important to include some special things in the children’s plate.

Jaggery is most liked in winter. Jaggery is considered to purify blood and improve digestion in Ayurveda. According to science, the iron present in it increases the oxygen capacity in the body, which makes the child feel more active and energetic. Jaggery maintains natural heat in the body of children.

Dates are also very beneficial in cold weather. In Ayurveda, it is considered to increase strength i.e. strength. It helps in increasing blood, bringing heat to the body and strengthening digestion. According to science, dates contain iron, fiber, potassium and natural sugar, which works to provide energy. Dates also increase children’s appetite and remove winter fatigue.

Ghee can also prove to be a boon for health in winter. Ayurveda has considered ghee as nectar for thousands of years. Ghee strengthens the body’s immunity. According to science, the healthy fats present in ghee are very important for the brain development of children. It makes digestion easier in the body. Eating ghee gives long lasting energy to children, hence applying one spoon of ghee on roti or paratha during cold days strengthens the body.

Sweet potatoes are also beneficial for children in winter. In Ayurveda, sweet potato has been described as a strength enhancing substance. It warms the body slowly and gives energy for a long time. According to science, sweet potatoes are rich in Vitamin A, Vitamin C, fiber and potassium, which increases immunity, improves skin and also improves digestion. Children like boiled sweet potatoes or lightly roasted sweet potatoes.

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