Cheela (Indian pancake) is a popular breakfast dish, and when prepared with high‑fiber ingredients, it becomes both tasty and nutritious. Using just three simple items, you can make a wholesome cheela that supports digestion, boosts energy, and keeps you full for longer.

Ingredients (3 High‑Fiber Items)

• Oats flour (or powdered oats) – rich in soluble fiber.
• Suji (semolina) or besan (gram flour) – adds texture and protein.
• Vegetables (carrot, spinach, capsicum, onion) – packed with fiber, vitamins, and minerals.

(Optional: green chili, coriander leaves, salt, and spices for flavor.)

Step‑by‑Step Recipe

1. Prepare Batter

• Mix 1 cup oats flour with ½ cup suji or besan.
• Add finely chopped vegetables of your choice.
• Add salt, chili, turmeric, and coriander leaves.
• Pour water gradually to make a smooth, medium‑thick batter.

2. Cook Cheela

• Heat a non‑stick pan or tawa.
• Grease lightly with oil.
• Pour a ladle of batter and spread evenly like a pancake.
• Cook on medium flame until golden brown on both sides.

3. Serve

• Serve hot with green chutney, curd, or tomato ketchup.
• Can also be paired with mint yogurt dip for extra flavor.

Health Benefits

• Rich in Fiber: Oats and vegetables improve digestion.
• Weight Management: Keeps you full longer, reducing cravings.
• Boosts Energy: Perfect for breakfast or evening snacks.
• Heart Friendly: Fiber helps regulate cholesterol levels.
• Quick & Easy: Ready in just 15 minutes.

Tips for Extra Taste

• Add grated paneer or tofu for protein boost.
• Sprinkle chaat masala before serving for tangy flavor.
• Use spinach or methi leaves for added nutrition.

Conclusion

High Fiber Cheela is a simple, tasty, and healthy breakfast recipe made with oats, suji/besan, and vegetables. It combines nutrition with flavor, making it ideal for kids, adults, and health‑conscious families. Quick to prepare and full of goodness, this dish is a perfect start to your day.

FAQ Section

What makes cheela high in fiber?

Oats, suji/besan, and vegetables add natural fiber.

How long does it take to prepare?

Only 15 minutes from start to finish.

Is high fiber cheela good for weight loss?

Yes, it keeps you full longer and reduces cravings.

Can kids eat high fiber cheela?

Yes, it is healthy and tasty for children.

What is the best side dish for cheela?

Green chutney, curd, or tomato ketchup.