In India, tea is not just a drink but a feeling. Be it the first rays of the morning or the guests coming home, nothing is complete without tea. It is such a part of our daily life that we cannot leave it. But have you ever thought that this habit of yours can secretly harm your health? Many studies and health experts believe that drinking more tea than necessary is not good for the body. The caffeine and tannins present in tea give you freshness for some time, but its excessive consumption for a long time can cause problems ranging from stomach to heart. Let us talk today about when and how the habit of drinking tea becomes dangerous for you and what diseases it can cause. It is very important to know this for those people, whose day starts and ends with several cups of tea. What diseases are caused by drinking too much tea? Drinking excessive tea causes common problems like acidity, insomnia and iron deficiency in the body. When we drink tea again and again, its caffeine makes our brain excessively active, due to which we start feeling nervous and restless. Especially, drinking tea on an empty stomach is like drinking poison. When you drink tea on an empty stomach as soon as you wake up in the morning, it directly damages the inner walls of the stomach, which can even lead to the risk of ulcers. Apart from this, an element called tannin present in tea prevents the body from absorbing the nutrients obtained from food, especially iron. The result is that you gradually become a victim of anemia i.e. blood deficiency. The first and worst effect of excess tea is on our stomach. The tannin present in tea slows down the process of digestion, due to which complaints like feeling heavy in the stomach, gas formation and constipation become common. People who are fond of drinking tea in bed in the morning, the acid level in their stomach increases rapidly. This thing later causes heartburn and acidity. If this habit continues for a long time, there is a risk of inflammation in the intestines. Effect on sleep and mental health. The caffeine present in tea works to wake up your brain. If you drink tea in the evening or just before sleeping, it can disturb your sleep pattern. You may not know, but due to lack of good sleep, stress hormone (cortisol) starts increasing in the body. Due to this, you feel tired, headache and irritability throughout the day. Problems of anxiety and restlessness are also often seen in those who drink too much tea. Weak bones and joint pain: Very few people know this, but too much tea can hollow your bones from inside. By drinking tea the body is not able to absorb calcium properly. Additionally, drinking tea also increases urination, which removes the essential calcium from the body. When there is calcium deficiency in the bones, the risk of diseases like joint pain and osteoporosis increases at an early age. If you already have any problem related to bones, then tea can increase your problem. Risk of iron deficiency and anemia. Some elements present in tea (polyphenols and tannins) prevent the iron present in our food from being absorbed in the body. In India, a major cause of anemia, especially in women, is the habit of drinking tea immediately after eating. Due to lack of iron in the body, the level of hemoglobin falls, due to which you feel weak, tired all the time, dizzy and short of breath. Doctors always advise not to drink tea until at least one hour after eating food. Risk for blood pressure and heart: Drinking too much tea can suddenly increase your blood pressure. Caffeine also increases the heartbeat, which puts unnecessary pressure on the heart. People who already have the problem of high BP, if they drink 4-5 cups of tea a day, it can increase the risk of heart attack. Tea addiction and its side effects. The caffeine present in tea acts like an addiction. Gradually you get addicted to it. If you do not get tea on time, you start feeling severe headache, lethargy and irritability. This addiction also spoils the metabolism of the body. Many times people drink tea even when they are hungry, which kills their appetite. In such a situation, the body does not get the necessary nutrition and starts losing weight or suffers from other diseases related to malnutrition. More dangerous for children and pregnant women, caffeine is not at all good for the growing body of children. It reduces their appetite and also affects their ability to concentrate in studies. At the same time, for pregnant women, excessive tea can increase the risk of miscarriage or reduce the weight of the unborn child. During pregnancy, it also prevents the body from absorbing essential nutrients like iron and folic acid. So what to do? How to drink tea? If you are fond of tea, it is difficult to give it up completely, but by adopting some easy methods you can avoid its harm. Always drink a glass of water before drinking tea, it will not create acid in the stomach. Try not to drink more than 2 cups of tea a day. Reduce the amount of milk and sugar in your tea. Herbal tea or green tea can be a better option, but drink them only in limited quantities.
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