Nowadays, the use of RO water purifier has become common in most of the houses. Many people think that drinking RO water is a sign of safe and pure water for health. But recent research by Aligarh Muslim University (AMU) has revealed that drinking RO water continuously and without caution can be risky for health.
What came out in AMU research?
Researchers from Aligarh Muslim University examined the RO water being used in various homes. The result found that RO water becomes completely devoid of minerals. This water is free from harmful bacteria, but essential minerals like calcium and magnesium are not present in it.
Fax:
Drinking RO water for a long time can cause mineral deficiency in the body.
The strength of bones and teeth may weaken.
Heart and metabolic function may be negatively affected.
Disadvantages of RO water
Mineral deficiency – Almost all the minerals are removed from water in the RO process.
Water becoming acidic – Due to some RO units, the pH balance of water can change, which can affect the stomach and digestive system.
Danger to heart and bones – Continuously drinking mineral-free water can increase the risk of heart disease and osteoporosis.
Immunity affected – Lack of essential minerals in the body can reduce immunity.
expert advice
Doctors and nutritionists say that it is okay to drink RO water for short periods of time or in special circumstances, but it should only be adopted as an option to make it drinkable.
Healthy Choice:
While drinking RO water, mix mineral supplement or century water in a small glass.
Consume RO water only for contaminated or heavy metal water.
Eat bitter gourd, milk, sprouted pulses and green vegetables regularly, so that there is no mineral deficiency.
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