Why is the use of sesame necessary in the month of Magh? Know the mythological secret behind it

Sesame Seeds Significance: Severe cold and the holy month of Magh! In both Hinduism and Ayurveda, sesame is considered a lifesaver at this time. Donating and consuming sesame seeds from Makar Sankranti to Shattila Ekadashi not only destroys sins but also protects from winter-borne diseases.

With the beginning of the month of Magh, the severe cold in North India is at its peak. Due to increase in Vata dosha in this season, problems like dryness, joint pain and fatigue become common in the body. Experts in religious scriptures and Ayurveda believe that the only and surefire solution to all these problems is hidden in sesame seeds.

religion and faith

6 special uses of sesame seeds (Shattila) According to religious beliefs, people who are unable to take bath in holy rivers in the month of Magh, should take bath at home by mixing sesame seeds in water. There is a description of six types of uses of sesame seeds in the scriptures, which are called Shattila.

• Bathing with water mixed with sesame seeds.
• Applying sesame paste on the body.
• Performing havan with sesame seeds.
• Offering of sesame seeds (for ancestors).
• Donation of sesame seeds.
• Consumption of dishes made from sesame seeds.

It is believed that through these activities a person gets physical, mental and spiritual peace. Offering sesame laddus to God on festivals like Makar Sankranti and Ganesh Chaturthi is especially auspicious.

Ayurvedic perspective

Powerhouse of Health: According to Ayurveda experts, the nature of sesame is hot and oily which produces natural heat in the body. It balances Vata and Kapha dosha and keeps away cold, cough and weakness. Sesame seeds are rich in calcium, iron, vitamin E and antioxidants which give steel-like strength to the bones and keep teeth healthy.

A boon for skin and digestion, sesame oil not only keeps the skin soft and youthful but its anti-aging properties also prevent wrinkles. Being rich in fiber, it keeps the digestive system healthy and provides relief from chronic problems like constipation. In Ayurveda it has been called Sarvadosh Hara because it provides nutrition to every tissue of the body.

Since sesame is hot, people of Pitta nature should consume it in limited quantity. Consult a doctor for any health problem.