Chicken is a major source of protein and holds an important place in the diet of health-conscious people. But often the question arises whether to eat chicken with skin or without skin. According to experts, consumption of both has different effects on health.
skinless chicken
Skinless chicken has low fat content and high protein content. This means that it is a better option for weight loss and muscle building.
Advantages:
Low Calories – Eating skinless chicken reduces calorie intake.
Beneficial for the heart – Due to less saturated fat in it, the risk of heart disease decreases.
PROTEIN POWER – Provides high quality protein for muscle building and recovery.
Helpful in controlling weight – Due to its low fat content, it is given priority in weight loss diets.
chicken with skin
Chicken with skin has more fat content. This helps retain flavor and juiciness, but is also high in calories.
Benefits and Precautions:
Source of energy – Due to excess fat, the body gets energy for a long time.
Enhances taste – Due to the skin, chicken tastes more tasty and juicy.
Caution – If you want to lose weight or are suffering from heart disease, it is better to remove the skin.
expert advice
Weight loss and fitness friendly diet: Skinless chicken.
For energy boost and flavor: Chicken with skin, but limit the quantity.
The cooking method also matters: chicken with fried skin can be harmful to health. Grilling, baking or steaming is a better option.
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