New research reveals that stress does not increase blood pressure, know how to control hypertension

You must have heard this saying ‘Don’t think too much, BP will increase’? People believe that stress or mental tension directly blood pressure Can increase. Doctors and elders have often said, “Don’t take tension, BP will increase.” The thought behind this was that stress increases hormone levels, which causes veins to shrink and pressure increases.

But recent new research has challenged this thinking and has shown that the reason for increasing blood pressure is some specific parts of the brain, and not just stress, diet and weight. In such a situation, let us know what is the real reason and how you can control hypertension.

The cause is the lateral parafacial region.

According to a report published in The Sun, New Zealand scientists claim that there is a lesser-known part of our brain that causes high blood pressure, which is called the lateral parafacial region. It is present in the brain stem of the brain, which normally controls automated activities like breathing, heartbeat, digestion and coughing and laughing. But scientists found that this part can also affect blood pressure.

Research done on rats in lab

Scientists of University of Auckland conducted a unique research on rats. During this, he sometimes activated and sometimes calmed the nerves of this particular part of the brain. The results were surprising. When this part was activated, the veins contracted and blood pressure increased. At the same time, when it was deactivated, the blood pressure gradually returned to normal level. However, this study has currently been done only on animals. Scientists say that more detailed research will have to be done to test it in humans. Apart from this, it is also not clear in how many cases of high blood pressure this part of the brain can be the main cause.

The reason is the mind, not tension.

Doctor Julian Patton, who is leading this research, says that high blood pressure is not only a problem of the body but can also be related to the brain. According to him, when this special brain region was stopped from functioning, the blood pressure returned to normal levels. This discovery suggests that in some cases the root of hypertension may lie directly in the brain.

Relationship between blood pressure and brain

Earlier studies had also revealed that the brain controls the heartbeat and the width of the veins by sending messages to the body. These messages play an important role in increasing or decreasing blood pressure. New research has made this relationship clearer and stronger.

Why is it important to control blood pressure?

High blood pressure increases the risk of heart attack, stroke, dementia and many serious diseases. Therefore, along with medicines, doctors recommend proper eating habits, regular exercise and weight control. This research clearly indicates that high blood pressure is not just a lifestyle disease but can also be a brain-related matter. In the coming time, this discovery can become a new hope for millions of patients.

How to control hypertension?

To control hypertension, proper diet, exercise and lifestyle changes are necessary. Doctors say that working out daily, reducing sodium, getting enough sleep and managing mental stress helps in keeping blood pressure balanced.