Along with health, proper skin care is equally important during winter days. Dry, dull and rough skin is a common problem in cold weather. At such times, grandmother or mother often advises to eat fresh fruits. There is a solid reason behind this advice. Because fruits are considered as nature’s best skincare tools. Antioxidants, water, enzymes and various vitamins present in fruits nourish the skin from within and help keep it soft, radiant and healthy. If your skin feels dull during winters, it can be beneficial to include some special fruits in your daily diet.
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Orange is a fruit that is easily available in winter and is very beneficial for the skin. Orange is helpful in reducing roughness, reducing pigmentation and enhancing the natural glow of the skin. Vitamin C, which is abundant in oranges, boosts collagen production. As a result, the skin becomes more elastic, firmer and younger looking. It also helps to lighten dark spots by reducing oxidative stress. Start the day in the morning with a glass of fresh orange juice or eating an orange directly. If you use a face wash or serum with vitamin C along with it, the skin will show positive results soon.
Guava is a fruit that helps reduce skin dryness and prevent signs of premature aging. Interestingly, guavas contain about four times more vitamin C than oranges. So it is considered a superfruit for winter skin. Regular consumption of guava makes the skin look brighter, cleaner and brighter. It is beneficial to eat guava with light salt at any time of the day. Drinking fresh guava juice is also a great option. Guava nourishes the skin from within and maintains its natural glow.
Pomegranate is a very useful fruit for maintaining skin hydration and anti-aging. Dark circles or dryness under the eyes can increase due to dry skin in winter. Punicalagin, a powerful antioxidant present in pomegranate, helps maintain skin elasticity and firmness. It also stimulates collagen production, making the skin look younger and plumper. Both drinking fresh pomegranate juice and eating the fruit directly provide maximum benefits to the body and skin.
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All in all, it is equally important to pay attention to diet in winter rather than just relying on external cosmetics. Incorporating fresh fruits like oranges, guavas and pomegranates in your daily diet keeps the skin healthy from within and retains its natural glow even in winters.
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