Health

These 8 things are a treasure trove of nutrients, consume them in this way in winter, fatigue and laziness will remain away.

By Samira Vishwas

New Delhi. Lack of energy in the body affects the day to day work. Some food items provide instant energy to the body along with nutrients. By including these in the diet during the winter season, one can get rid of fatigue and lethargy.

Drive away laziness, pay special attention to diet, increase energy immediately
New Delhi. People often feel lethargic during the winter season. Many times, fatigue occurs due to lack of nutrients in the body and this also affects our daily activities. Let us tell you about some special things which provide instant energy to the body. After eating these you will remain active the whole day.

eggs–
Eggs contain abundant amounts of protein. Eating eggs in breakfast keeps your stomach full for a long time and keeps your body energetic. 13 types of vitamins, minerals, omega-3 fatty acids and antioxidants are found in eggs. This is the reason why eggs are also called superfood. Egg is also very effective in reducing weight.

    • bananas–
    Banana contains a lot of potassium, fiber and vitamins. It contains a good amount of carbs which keeps you full of energy throughout the day. Eating banana keeps digestion healthy and there is no stomach related problem. Banana is also very beneficial for high blood pressure patients.

    Oats-
    Oats contain a lot of protein and fiber. It is very beneficial in controlling blood sugar. This food does not make one feel hungry quickly. Along with increasing energy, it is also effective in weight loss. The nutrients found in oats also keep the body away from diseases.

    Sweet Potato-
    Apart from being delicious, sweet potato also helps in increasing energy in the body. One cup of sweet potatoes contains 25 grams of carbs, 3.1 grams of fiber, 25 percent manganese and a good amount of vitamin A. The fiber and carbs present in sweet potato take time to digest, so after eating it the body remains active for a long time.

    Apple-
    Carbs and fiber are found in abundance in apple. The natural sugar and fiber found in it works to gradually increase the energy level in the body and the body remains active for a long time. Apple also contains a good amount of antioxidants which give energy to the body.

    Beetroot-
    Beetroot is also known to increase energy levels in the body. Studies have shown that the antioxidants present in beetroot accelerate blood flow. Nitrate found in beetroot increases nitric oxide in the body. Due to this, the tissues get more oxygen and the energy level of the body increases.

    Brown rice-
    Brown rice is rich in nutrients. It is less processed than white rice. Fiber, vitamins and minerals are found in abundance in it. Half cup of brown rice contains 2 grams of fiber and a good amount of manganese, which converts carbohydrates and proteins into energy. Brown rice also keeps blood sugar under control.

    Nuts and Seeds-
    Dry fruits contain good amount of protein and fiber which helps in giving you complete energy from within. These remove fatigue and hunger immediately. If you want to remove the tiredness of the day and increase your energy level, then eat a handful of almonds, cashews and walnuts. Apart from this, chia seeds are also considered best in increasing energy.

    Water-
    During cold days, the amount of water people drink reduces due to which they feel less energy. It is very important to keep yourself hydrated in this season. For this, try to drink as much water as possible throughout the day. This will make you feel active throughout the day.

    Note – The information and suggestions given above are for general information, do not consider them as advice from any professional doctor. If you have any disease or problem, definitely seek expert advice.

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