New Delhi. Yoga helps in staying healthy not only physically but also mentally. There are many people who remain stressed due to office, home, children or money. Stress is the enemy of not only happiness but also health. There are many yoga asanas which help in calming your mind-brain. You can also get relief from anxiety with these yoga poses. By doing these yoga asanas even for 10 minutes a day, you will be able to feel changes in yourself physically and mentally. Not only will you get relief from stress, your body’s fatigue will also go away.
Yoga poses to relieve stress
Balasana
This asana is also called child’s pose. By doing Balasana, the mind immediately feels peaceful and gets relief from stress. In this your thighs, hips and toes are also stretched. Not only this, neck and back pain also reduces. To do this asana, spread a mat on the ground and sit with your legs bent back. Now bend your back and place your forehead on the mat and extend your hands forward and keep them flat in front. Take deep breaths and try to hold this pose for 2 to 3 minutes.
Sukhasana
This is one of the easiest yoga poses. You can do this Yogasana comfortably while sitting at any empty place. Sukhasana is good for your mental health. If your body feels very tired then definitely do this asana. In this you have to sit cross-legged and take deep breaths. You will feel your mind becoming calm and your power to concentrate will also increase.
Shavasana
You will have to do this asana in the same way as you lie down on the bed. Lie down on a mat on the ground and breathe slowly. Shavasana: You will feel the tension going away from the body.
(Disclaimer: The information given here is based on general beliefs and information. We do not confirm this. Before adopting these, please consult an expert.)
Comments are closed.